Mood Swings & Irritability
The roller coaster of emotions before your period is rooted in neuro-chemistry.
The Biology Behind It
As estrogen and progesterone dive in the late luteal phase, they take your 'feel-good' neurotransmitter, serotonin, with them. This drop can leave you feeling unusually sensitive, angry, or tearful over minor things.
Natural Solutions
Supplement with Vitamin B6, which is crucial for serotonin synthesis.
Practice mindful breathing or meditation when you feel a surge of irritability.
Ensure you get adequate sunlight during the day to support natural serotonin production.
Medical Disclaimer: All content in this section is for educational and informational purposes only and is NOT intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Bloom is not a replacement for professional medical consultation and should not be used as a primary form of birth control. Read our full Terms of Service.
Navigating the Luteal Phase: Strategies for PMDD and PMS
Stop guessing, start predicting.
When you know *why* you're angry, it's easier to manage. Bloom alerts you when you're entering your 'Vulnerable Window.' This self-awareness helps you give yourself grace and communicate your needs to partners or colleagues before a meltdown occurs.
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