Cyclical Anxiety
Feeling a sense of dread for no reason? Look at your cycle calendar.
The Biology Behind It
Allopregnanolone is a byproduct of progesterone that usually has a calming effect. However, for some women, the fast drop in these levels or a specific sensitivity to them can trigger feelings of heightened anxiety, racing thoughts, or a sense of impending doom.
Natural Solutions
Limit caffeine and alcohol, which can exacerbate nervous system jitteriness.
Use 'Grounding' techniques (5-4-3-2-1 method) when you feel anxiety rising.
Incorporate L-theanine (found in green tea) to promote relaxation without drowsiness.
Medical Disclaimer: All content in this section is for educational and informational purposes only and is NOT intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Bloom is not a replacement for professional medical consultation and should not be used as a primary form of birth control. Read our full Terms of Service.
Navigating the Luteal Phase: Strategies for PMDD and PMS
Stop guessing, start predicting.
Bloom validates your experience. By seeing your anxiety logs mapped clearly to your luteal phase, you can separate 'hormonal noise' from real-life stress. Bloom provides breathing exercises specifically designed for cyclical anxiety relief.
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