The Bloom Blog.
Science-backed insights into hormonal wellness, lifestyle optimization, and relationship harmony.
The Insulin-Androgen Loop: How a Low-GI Plant Diet Reverses PCOD 🌿🔬✨
Struggling with PCOD/PCOS? Discover the hormonal science of the insulin-androgen connection, and how a low-glycemic plant diet restores ovulation.
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Menstrual Rainbow: What Your Period Blood Colors Mean 🌈🩸✨
Wondering why your period blood is brown, black, or pink? Learn the science of oxidation, hormonal dilution, and when a color is a warning sign.
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The Thyroid-Period Connection: How Hypothyroidism Disrupts Your Cycle 🦋🩸✨
Experiencing fatigue, heavy periods, or irregular cycles? Learn how an underactive thyroid (hypothyroidism) raises prolactin and disrupts ovulation.
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Premenstrual Bloating: The Fluid Science of Progesterone and Aldosterone 🌊🎈✨
Why do you bloat before your period? Discover the hormonal science of water retention, progesterone, and aldosterone, and how to ease the swell.
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The Biphasic Shift: How Progesterone Controls Your Basal Body Temperature 🌡️📈✨
Why does your temperature rise after ovulation? Learn the science of progesterone, the biphasic shift, and how to verify ovulation using the 3-over-6 rule.
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The Gatekeeper: How to Track Your Cervical Position and Height Throughout Your Cycle 🗺️🔍✨
Learn how estrogen and progesterone change your cervix height, texture, and openness, and how to check your cervical position throughout your cycle.
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